3 Reasons Why Your Daily Routine Is Important for Seniors

The older you get, the more important it becomes to develop good habits and stick to them. This importance becomes even more apparent if you’re already living with challenges associated with aging – such as diabetes, chronic pain, and arthritis. Here are three reasons why developing a daily routine is one of the best things you can do to help you stay healthy in your golden years.

Routines Can Lower Anxiety

A well-structured routine can help seniors feel more stable and in control, especially if things feel uncertain due to health or personal circumstances. People often believe that uncertainty is a good thing because it spurs us to action and helps keep us curious. However, a little uncertainty isn’t always beneficial; without structure, anxiety levels may skyrocket as people look forward with fear at everything they need to accomplish in one day. That’s why keeping a daily routine can help lower anxiety and increase calmness in seniors who are feeling uncertain.

Improved sleep quality

Achieving better sleep quality can lead to better health overall. It is known that people with insomnia are twice as likely to suffer from chronic pain and more than three times as likely to be diagnosed with depression. Sleep affects every aspect of our lives—from how we interact with other people and our environment to how we experience life emotionally. Establishing a daily routine can lower stress and anxiety, so you sleep better every night—and in turn, improve your health overall.

Increase Level of Comfort and Security

Having a routine and knowing what will happen each day gives seniors a sense of comfort and security. This type of predictability helps them avoid unnecessary stress, anxiety, and fear as they know what to expect and when it will occur. Establishing a daily routine allows you to predict what will happen and plan accordingly. So whether it’s planning a visit with family and friends or attending appointments at different locations, having a routine makes it easier to handle each activity seamlessly. As a bonus, establishing predictable patterns is often less stressful for loved ones than frequent last-minute changes in plans due to unexpected activities or situations that arise throughout their day.

Mary and Martha’s Personal Care team can create customized care plans for seniors and daily routines to fit their unique needs. We can help make every day the very best it can be for seniors and those who love them.

Contact us today at Mary & Martha’s Personal Care Facility for more information.

How To Talk To Your Family About Senior Care For A Parent

Elderly care is rarely an easy subject to bring up with your family, but the time will come when you’ll need to have this discussion with them anyway. Growing concerns can cause conflict when everyone is not on the same page. Are other family members in denial about healthcare concerns or assistance their aging parent or loved one needs? When you are caring for an elderly parent, things can become complicated. The main focus should be the well-being of your elderly loved one. If you are wondering how to talk to the family about placing your parent in a senior care facility and why they should consider it, here are five tips that may help you out in the long run.

How To Tell Family 

When it comes to difficult conversations, the most important thing you can do is keep calm. Don’t assume that your family or siblings understand what you’re going through, and don’t assume they feel the same way you do. You might be upset and think that your family is not as sympathetic as they should be, but they may not understand why you feel the way you do. They may also have different opinions about what makes a good home and what care works best for their parents. Your family may disagree with the changes you want to make or how much work is too much. Ultimately, how to tell family members about your concerns comes down to being able to express yourself clearly and openly in a calm tone.

Reframe Your Decision

It’s never easy thinking of yourself as a caregiver. And it can be hard convincing your family that you’re not simply abandoning them. Instead, reframe your decision as another way you are caring for them and helping them maintain their independence in their later years. You’ll probably even end up helping improve their quality of life. A successful transition will require a great deal of time and effort from all involved—the sooner everyone is on board with your plan, the better for everyone. Make sure to keep lines of communication open among all parties involved—you’ll need each other more than ever during this period of change.

Consider How This will Affect The Rest Of Your Family

It’s important to consider how this change will affect the rest of your family. If they are not the ones currently taking care of your loved one, it is possible they will not understand your decision.  Be sure to remind them how much better care your loved one will get if you aren’t handling things at home, and make sure you have their support when making that decision.

What’s the next step?

It’s one thing to know that you need help and quite another thing to talk about it with your loved ones. Do your research once you recognize that your care needs are beyond what family members can provide. Find a senior living community in your area and visit. Look for a community that matches your physical needs, personality, and personal interests. If they have some fun activities, so much the better! Even if it is not as comfortable or homey as what you currently have at home, however, try to put yourself in their shoes: The best place for anyone is an environment where they feel at ease and happy.

Wearing A Wig Every Day – How To Do It Right

Wearing a wig every day can take some getting used to, especially if you’re not used to having your hair styled every day. It can be tempting to throw on your favorite cap or beanie when it’s time to start your day but to pull off wearing a wig every day, you have to treat it as you would any other part of your style routine. These tips will help you figure out how to wear a wig every day and get the most out of your wig-wearing experience.

Make Sure Your Wig Is The Right Size

When it comes to wearing a wig, size is crucial! Depending on the brand and style of the wig, it can be easy to find one that fits your head perfectly. However, some may need to consider alterations. It’s important to buy a wig that will fit snugly on your head— if it’s too loose, you’ll likely have problems with slipping or an uncomfortable fit. Instead of wearing the wrong size all the time, try shopping for one that fits correctly from the start.

Store Your Wig Safely

A good wig is an investment, so don’t ruin yours by storing your wig incorrectly. Depending on the style of your wig, you may want to keep it in its original package, or you may be able to use other means like hangers and boxes. But what about when you’re ready to wear the wig? It is okay to wear the same wig every day with no problems. However, you should also remember that wigs can get dirty and occasionally require washing, like your own hair. When washing your wig, always use appropriate products and leave your hair as dry as possible before storing it.

Don’t Sleep In Your Wig

Hair loss can be emotionally distressing for anyone, and wearing a wig allows your hair to breathe and rest. You might think sleeping in your wig is the easiest way to get used to having hair in your life again. But sleeping in a wig may damage your hair. Depending on the style of your wig, you can wake up with dents and indents where the wig has become misshapen. Even if there are no visible signs of wear, sleeping in your wig stresses the glue and the unit’s structure. It is important to remember that you can keep your wigs for their expected lives or even longer with proper care.

What You Need to Know Before Hiring a Disability Lawyer

Getting approved for social security disability can be difficult and confusing, especially if you’re unsure how the process works or who to hire to help you get approved. This guide will give you some information that will help you better understand what to do before hiring a disability lawyer, why it’s necessary, and how to find one that’s right for you.

Who Qualifies for Social Security Disability

The Department of Health and Human Services states that your medical condition must prevent you from engaging in any substantial gainful activity to qualify for social security disability. Your medical condition must have lasted, or be expected to last, at least one year or result in death. In addition, you must be unable to perform substantial work given your age, education, and work experience. A condition does not need to limit all daily activities to count as being significant. Social Security will evaluate what tasks you can still do despite your condition—for example, whether there are jobs that only require you to occasionally lift up to 10 pounds or regularly use basic computer programs like Microsoft Word.

Things to Consider When Searching for An Attorney

Do they have a good reputation? Be sure to check with your local bar association or call clients directly to hear what they think. Do they specialize in Social Security Disability cases? If not, do they seem knowledgeable about SSDI cases in general? Will they put you first as a client? The best lawyers may be overwhelmed with clients, but that should never impact your case—for better or worse. Social Security Disability claims are extremely complex and can quickly become overwhelming; that’s why it’s crucial to find a lawyer who will provide excellent counsel and put your interests first when there’s so much at stake. Ask questions about how their expertise helps them best serve clients who come to them for assistance on their social security claim.

Why Do I Need An Attorney

Do-it-yourself Social Security Disability applications do not get accepted more than 30% of the time, which is why it’s best to hire an attorney to help. Doing it yourself also is risky because if your application is denied and you appeal with an attorney, your attorney can help represent you in court while fighting for your benefits. If your application was rejected on your own, that means when your case goes to court, there will be no attorney helping you and leaving you with no voice in court. Having an attorney by your side at all times through every step of the process can be very helpful during these stressful times. The right disability attorney will ensure that all of their clients are well informed about their rights and responsibilities during every step of their case.

What to Remember

While the process is intimidating, the experience doesn’t have to be. A good attorney will walk you through every step of the way and make sure that your application is filed as quickly and efficiently as possible. By understanding what’s going on behind the scenes, you can make sure your application is complete—and ensure that it gets read! It’s always a good idea to plan for the worst when dealing with something like disability applications—just in case. But if things don’t go as planned—and they probably won’t at some point—you’ll be happy that you’ve prepared yourself for any potential roadblocks along the way.

For further information, please call Logan-Thompson, P.C. at 423-476-2251 or check out their website at https://www.loganthompsonlaw.com.

How to Get the Best Fit with a Wig

If you’re nervous about wearing a wig, you might be surprised to learn that they aren’t as noticeable as you’d think. With proper styling, a wig can look and feel indistinguishable from real hair—while being much easier to style!

The right wig is easy to find by paying attention to the hairline, and this can be one of the most important parts. Some wigs cover more hair, and some cover less, so it’s important that you select one that best matches your natural hairline. Doing this can give you an idea of what it would look like on your head and should be done before picking out the wig, not after. A good wig should have baby hairs around the front perimeter, which will create a bit of a natural blend from your actual hairline into the wig area.

Find Your Wig Size

Finding the right size wig can be tricky. It can be very upsetting and disappointing to see that your wig doesn’t fit properly and isn’t comfortable to wear, making you feel more self-conscious than usual and may make it harder to adjust to wearing one regularly. There are many things you can do, however, to ensure that your wig fits you properly and comfortably so that it will not only look good but feel good as well. The most important aspect of finding a good wig is picking one that fits you the best. To do this, you need to know the size of your head. Here are some tips for measuring your head, deciding which size to order, and getting the perfect fit for your wig.

Step 1: Measure Your Head Circumference. To measure your head circumference, wrap a tape measure around the widest portion of your head at its largest point. Make sure that it is above your ears and eyebrows; it’s like measuring the diameter of your skull. Write down your measurement in inches.

Step 2: Determine the Size of Your Wig. Now that you know your head’s circumference, you can figure out what size hairpiece will work best for you. Use these general guidelines: Extra Small = 17 – 19, Small = 19 – 20, Medium = 20 – 22, Large = 22 – 24, Extra Large = 24.

You may find that these sizes feel too small or large when trying them on. Some caps may even come with an adjustment piece that will allow you to adjust the wig up to 1 inch. Even so, it might not be until after wearing one for a bit that you realize how comfortable a particular wig feels or how much room there is inside of it.

Suppose you’re worried about having wigs look too artificial or fake. In that case, another thing you can do to make your wig look as natural as possible is to try parting your wig in a way that you usually part your hair when it is naturally growing. Doing this will give you an authentic appearance and make you feel more natural. Regardless of which style and method you choose, remember: wearing wigs does not have to be intimidating! The great thing about wigs is that they allow for such versatility and flexibility – whatever works best for you is exactly what should be worn on any given day!

Walking for Health: Helping Seniors Stay Active and Healthy

Walking is one of the best ways to stay healthy, both physically and mentally, as you age. Physical health benefits can include better bone density, less stress on your heart and joints, and an overall decrease in the risk of disease. But it also helps your mental health by keeping your brain active, improving your mood, and reducing symptoms of depression. With so many potential benefits of walking as you age, it’s important to make sure that you stay in shape and do it regularly. So what’s the best way to get started?

Improve mood

Exercise can help boost brain chemistry that helps elevate mood. When people take a daily walk, they will see positive changes in their mood very quickly. Researchers measured depression in men with mild to moderate depression who had recently taken up daily walking for at least 30-45 minutes. They discovered that as little as six weeks later, participants reported feeling less sad or blue and were better able to control negative thoughts about themselves.

Reduce Risk of Chronic Diseases

Walking is a great way for seniors to reduce their risk of disease. The CDC reports that 70% of people who suffer from chronic diseases like heart disease, diabetes, cancer, osteoporosis, or depression are physically inactive. And exercise like walking can reduce the risk of these conditions and lower your mortality rate by 30%. Walking is a great low-impact exercise for everyone. Walking every day reduces the risk of chronic disease and leads to higher self-esteem and better mental health. Staying active in later life helps seniors maintain an active social life too!

​​Helps Maintain a healthy weight

As we age, our metabolisms slow down. While weight gain is a natural part of aging, seniors are more likely to become overweight or obese because of inactivity. Luckily, though, staying active can help your body maintain a healthy weight even as you get older. Physical activity helps burn calories, and muscle tissue breakdown slows down. Keeping yourself in shape is just one way that walking can make an impact on your health—it can also improve your heart health by lowering blood pressure and cholesterol levels. Maintaining a healthy weight will reduce your risk of diabetes, hypertension, heart attack, and stroke.

Live a longer life

There are a lot of reasons to walk for health. A meta-analysis of almost 200 studies showed even more impressive benefits; it revealed that every half hour spent walking each day cut mortality risk by 4%. A 2014 review focused on walking as exercise among seniors found that regular physical activity can significantly reduce all-cause mortality. Other studies have shown that regular walking can improve sleep quality and minimize depression—both things we should be concerned about as we age. In short, taking walks every day could help us live longer, healthier lives.

Mary and Martha’s Personal Care is committed to improving the quality of life of their seniors. Walking is one component of helping seniors live a healthier lifestyle. For further information, please call Mary and Martha’s Personal Care at 706-866-7454 or visit maryandmarthaspersonalcare.com.

An Old Scam with A New Twist

Pastor Jones called our office, upset that he had received a call from “the IRS.”
The individual who had called him told him that the IRS had deposited a refund into his bank account in error and that he needed to forward that refund to them immediately.
The Pastor checked his bank account to discover an actual deposit had been made, but how could the IRS deposit to his account in error when he had not given his bank account number to the IRS?

Potential Cyber Scams Are Not New

What had happened to Pastor Jones was nothing but an old tax scam with a new
twist. For years, innocent people have received calls from someone claiming to be from the Internal Revenue Service (IRS). Some of these calls have threatened the individuals with impending warrants for their arrest due to money the caller claims the individual owes the Federal Government.

Because we provide Church Management Counsel to Pastor Jones and his church, we immediately researched the issue and discovered that someone had fraudulently obtained his bank routing and account number. The scammers then filed a false claim with the IRS and deposited it into Pastor Jones’ account. They intended to get Pastor Jones to access the money, send it to them, and they would be free and clear while Pastor Jones would have ended up with a bill for the claim from the IRS plus penalties and interest.

What Everyone Should Know About Tax Scams

Please be aware that the IRS will not call anyone and tell them that a warrant is issued. As a matter of fact, if you will call back to the number they provide and call their bluff, they hang up immediately. As for the new twist on the scam mentioned above, IRS spokesman Eric Smith provided us with the following steps to take should anyone receive a call similar to Pastor Jones.

Mr. Smith suggested that no one return calls to the scammers, and we agree. We know our business, so we did this to bait the scammers. That is why they immediately disconnected.

Appropriate Steps to Take

If money that you were not expecting was deposited into your account from the
IRS, you should take the following steps:

  1. You will need to return the money—just do not return it to those who have called
    you.
  2. Close your bank account and contact your tax preparer.
  3. To return the fraudulent refund, go to www.irs.gov and search for “Topic
    Number: 161—Returning an Erroneous Refund—Paper Check or Direct Deposit.”
    Then follow the steps provided in that article.
  4. If it was deposited into your bank account, contact the “Automated Clearing
    House” (ACH) department of your bank. See if you can have the deposit returned
    directly to the IRS. You must also call the IRS to explain why the refund is
    returned. Individuals should call 800-829-1040. If you are a business, call 800-
    829-4933.
  5. If the erroneous refund came to you as a paper check, write “void” on the back
    where you would normally endorse it. Then send the check to the IRS location
    based on the city listed on the refund check. Include a note explaining why you are
    returning the refund. Make a copy of the check and return the original via
    certified mail to be on the safe side.
  6. It is imperative that you return the money as soon as possible. By law, interest
    may have accrued on the fraudulent refund.

Mr. Smith further advised that these types of scams are another reason why no
one should procrastinate in filing their tax returns. If you have fallen for a tax scam, read the IRS’ “Taxpayer Guide to Identity Theft” at www.irs.gov.

Why You Need Us in Your Corner

Chitwood & Chitwood is the number one Church Management and Accounting firm in the nation. With 80 years of experience, we are savvy to everything that Churches and Clergy may encounter.

We file more Ministers’ Income Tax Returns than anyone and get Ministers back an average of $2000 more than other firms. The reason is we have been doing it longer, and we know Ministers’ benefits that others do not know.
We encourage you to contact us if you have not filed your return or if it has been prepared, send it to us for review before filing it. We will review it to see how much we can save you.
At our live Conferences all across the nation, we cover this and many other topics
that every Minister and Church Leader should know. To register for an upcoming Conference, visit us at www.cmtc.org or call 800-344-0076. It will be the best investment you and your Church can make this year.

Protecting Your Child from the Damage of Divorce

Divorce often means custody battles, which can harm children and shouldn’t be taken lightly. The following tips from family law experts will help you learn how to protect your child from the harm and turmoil of custody disputes, so you can ensure your child’s emotional and mental well-being are protected during and after your divorce.

How Children Are Affected by Divorce

Children are directly affected by divorce. They are not just bystanders, as studies have shown that children of divorce can exhibit emotional, behavioral, and cognitive changes. They may also experience depression and even engage in self-harming behaviors, affecting their physical and mental health. During the custody battle, it’s hard to see past your point of view and consider how your decisions might affect children in years to come. But doing so will help make sure you’re approaching any custody dispute from a place that puts your children first.

Separating Your Child’s Life From Their Parents’ Battles

There is a huge amount of pressure on children during a divorce. It is important to acknowledge and spend time with your child during this time to keep their life as normal as possible and ensure that they are happy throughout their parents’ breakup. By doing so, your child will feel better about your divorce, less confused about it, and more involved in what happens with both you and your ex-spouse moving forward. To make sure that you are spending time with your child after a divorce, be sure to communicate openly with them while keeping discussions positive and uplifting. If you know there will be many problems with having an uninvolved or potentially harmful parent in your child’s life, then taking legal action against them can also help protect your child when you are not around. You might want to look into modifying custody orders or find ways to put supervision measures into place that help protect your kids. Another way that has proven effective in protecting kids during custody battles involves setting guidelines for visitation rights between parents and children beforehand. Hence, everyone knows what’s allowed and what isn’t whenever there’s a disagreement.

The Role of the Courts in Dealing With Disputes Between Parents Over Custody

The court will protect the child during divorce by ensuring that the child is taken care of in every aspect. There are many ways to do so, but each depends on the specific circumstances surrounding your case. If you are considering a divorce or have been through one and custody arrangements were made, there is no doubt that your child is at the forefront of your mind. By becoming involved early on with how divorce will affect your child, both parties can focus all their energy on determining what is best for them. You can work together toward common goals like ensuring that your child has access to both parents, minimizing disruptions in their life, creating consistency for them, and allowing them to maintain their daily routines as much as possible.

What Are Some Best Practices For Working Together?

It can be hard to have a civil conversation with your child’s other parent, let alone work together as parents. However, working together is necessary for the well-being of your child. When it comes to tasks like picking up your child and dropping them off, it might be best if both parents participate. Agreeing on a set day and time that works for both parents helps create an easy flow throughout the week.

No one is in their child’s corner more than you. You must remember that your child did not ask for a divorce or for their parents to split up. How you handle yourself when dealing with a custody battle will greatly impact your child—not just immediately but in future relationships as well. So, don’t let anger cloud your judgment, and be sure to think things through before saying anything you might regret later on.

If you are considering filing for divorce or have further questions regarding this issue, please contact Logan-Thompson, P.C. at 423-476-2251 or go to loganthompsonlaw.com.

The Benefits of Wearing a Wig While Going Through Chemotherapy

Wigs have the power to change your look completely. They can disguise thinning hair, add length and volume, and even help you to create a new style—all without affecting your natural hair! But did you know that they also have the power to change your outlook while you’re going through chemotherapy? A chemo wig can be an invaluable part of your cancer treatment kit, helping you feel like yourself again during this trying time in your life. Here are some benefits of wearing a wig while going through chemotherapy.

What are wigs?

A wig is made out of human or synthetic hair and can be found in various colors, lengths, and textures. They come in different price ranges—though to look realistic, they need to be on the higher end. Some women choose to wear a wig during chemotherapy because their hair doesn’t grow back well after chemo, or their chemotherapy causes extensive damage to their hair follicles. A wig can help them feel more confident while going through cancer treatment.

Why wear a wig?

If you are going through chemotherapy and have lost your hair, you may be wondering why you would want to wear a wig. There are many reasons to wear a wig if you’re going through chemotherapy, including saving your real hair to make you feel more comfortable. If you choose to wear one, there are added benefits to your appearance and health.

Where can you buy one?

Consider purchasing a wig if you’re looking for an inexpensive way to make yourself feel more confident during your chemo treatments. There are many places online to buy wigs, so finding one that fits your needs and price range is simple. If you don’t have health insurance or can’t afford to spend money on a wig upfront, ask your friends if they know of any local places you can purchase one that won’t break the bank.

What type of wig is best for you?

When it comes to wigs, you have two choices: either get them with human hair or synthetic. If you’re going through chemotherapy, it is recommended to wear a wig made out of synthetic fibers—it’s just more comfortable. There are advantages and disadvantages to each style.

What about synthetic hair?

A synthetic wig is a great option for women undergoing chemotherapy or others who want an easy, low-maintenance hairstyle. Not only are these wigs easier to wear, but they also come in different styles and lengths that can suit your personality. No matter what look you’re going for; it’s time to add another accessory to your wardrobe: synthetic hair.

What’s your wig personality type?

There are two main types of wigs; those that provide full coverage and others that just offer partial coverage. The type you choose will depend on what kind of look and level of confidence you’re trying to achieve. If you want to increase your confidence but don’t want everyone to know about your medical situation, go for partial wig coverage.

I have been diagnosed with breast cancer. Do I need to wear a wig?

If you’re worried about losing your hair during chemo, it may be helpful to think about wearing a wig. Many women simply don’t like how wigs look, but when you purchase a quality wig, it appears very natural. A wig can bring psychological comfort throughout their treatment and help them feel more like themselves. It can be beneficial to consider wearing one as you go through chemotherapy treatments for these reasons.

For further information about wearing a wig during chemotherapy treatments, please call Wig Palace at 423-894-0157 or find them online at thewigpalace.com.

Are Your Church Contributions Safe for Tax Purposes

Over the years, our Government and the Internal Revenue Service (IRS) have stripped away our allowable deductions for income tax purposes. The supposed reasoning included streamlining the tax code and bringing more revenue into the Government coffers. However, the tax code hasn’t been streamlined or simplified. So, regardless of the revenue, the Government continues to outspend income.

One of the few deductions remaining for the average taxpayer is Charitable Contributions. Churches depend on the money donated to them on any given Sunday to offset their weekly budgets. The generosity of those who contribute is motivated by the fact that they can deduct those gifts from their annual income tax return.

We need to be aware of some issues with all of this said.

Do Not Earmark Donations for Specific Individuals

Private Insurance is a “no-no” for Churches. The Inurement clause states that Churches are not allowed to benefit private individuals. According to Eric Roberts from the IRS, if anyone earmarks a donation for a private individual, the donation will not be permitted.

The Church counting office or Treasurer should have a rubber stamp that declares, “Not for Contribution Credit,” and every donation earmarked for benefitting an individual should be clearly documented as such.

Giving donation credits to individuals who are not authorized may invoke civil and criminal penalties to the responsible parties of that particular Church. Do Not Test the Waters, or Seek to Circumvent This!

Do Not Allow Bartering

A common practice within Church circles is people, especially Church members, w buying items for the Church, donating them, and then wanting contribution credit. This practice may be costly for the Church and/or the individual. Although there are ways to recognize those non-monetary contributions, they may prove costly for the donor.

Do not allow people to purchase flower arrangements to place on the pulpit for Sunday service and then want contribution credit. Do not allow them to buy supplies, equipment, or donate time for contribution credit. Instead, have them donate the dollar amount of the item or supplies they want to give the Church, and then the Church makes the purchase. This may seem a little foolish, but it will protect all parties, and the dollar donation amount (unless earmarked for the benefit of a specific individual) will be an allowable deduction.

If they insist on giving the item, instead of cash, only write a letter describing in its entirety what was donated. Do not place a dollar amount on the letter. Leave any amounts to be determined by the individual and their tax preparer.

Ensure that all donations are classified as Tithes, Offerings, Mission Fund, or Building Fund. Do not think you can slip something by the IRS. They know what to look for on a tax return. Cheating on your donation credit will not reduce your tax liability enough to make it worth you going to prison. “Give to Caesar that which belongs to Caesar,” and you will not have any problems.

How We Can Help

These and other “hot topic” IRS issues are discussed in-depth at our Church Management and Tax Conferences across the USA. After attending one, the Pastor and Church Leaders will have clear direction on what they can and cannot do. Pastor, Church Leader, Do Not Think you can do Church books without the instruction you will receive at one of these conferences.

This is why it is vital for each Pastor and Church Leader to attend the conference nearest them, NOW! Your procrastination may be the downfall of your Church and Ministry. Contact us today to register by visiting www.cmtc.org or call us at 800-344-0076. You will be glad you did.

Remember, for others, this is a job, but for us “It is A Ministry!”