BeneFit for Women Member Spotlight

JoAnn Sitton

JoAnn came to BeneFit for Women over five years ago when her doctor recommended strength training for strengthening her bones and muscles. Weight lifting stresses the bones, rebuilding bone density and reducing the risk of osteoporosis. Strength training and weight bearing exercises can even reverse osteoporosis, which JoAnn is working to avoid. JoAnn’s bone density has improved since she became a member and she is fully expecting her upcoming scan to show even more improvement.

JoAnn has recommended the gym to several of her neighbors and her cousin who are now BeneFitters! They love being part of the BeneFit community of friendly people working on some of the same goals and sharing time with each other. It is easy to see how everyone can reap the benefits of working out for stress reduction and for overall physical and mental well-being.

JoAnn loves her family, especially her dear grandsons. One of the grandsons is an awesome swimmer looking forward to college next year, while the other is a talented wrestler in the tenth grade! She enjoys family time, attending CrossPoint Church, and free pie Wednesday at O’Charley’s.

If you are looking for a great gym, JoAnn highly recommends BeneFit for Women because of the friendly atmosphere as well as the knowledgeable, helpful and friendly staff.

We are happy to have JoAnn and all the ladies she brings our way! Thank you JoAnn for the kind words and recommendation!