JoAnn Sitton – BeneFit for Women Member Spotlight

BeneFit for Women Member Spotlight

JoAnn Sitton

JoAnn came to BeneFit for Women over five years ago when her doctor recommended strength training for strengthening her bones and muscles. Weight lifting stresses the bones, rebuilding bone density and reducing the risk of osteoporosis. Strength training and weight bearing exercises can even reverse osteoporosis, which JoAnn is working to avoid. JoAnn’s bone density has improved since she became a member and she is fully expecting her upcoming scan to show even more improvement.

JoAnn has recommended the gym to several of her neighbors and her cousin who are now BeneFitters! They love being part of the BeneFit community of friendly people working on some of the same goals and sharing time with each other. It is easy to see how everyone can reap the benefits of working out for stress reduction and for overall physical and mental well-being.

JoAnn loves her family, especially her dear grandsons. One of the grandsons is an awesome swimmer looking forward to college next year, while the other is a talented wrestler in the tenth grade! She enjoys family time, attending CrossPoint Church, and free pie Wednesday at O’Charley’s.

If you are looking for a great gym, JoAnn highly recommends BeneFit for Women because of the friendly atmosphere as well as the knowledgeable, helpful and friendly staff.

We are happy to have JoAnn and all the ladies she brings our way! Thank you JoAnn for the kind words and recommendation!

The Benefits and Relevance of Industrial Mechanical Insulation Systems

The Benefits and Relevance of Industrial Mechanical Insulation Systems

by B&B Thermal Insulation in Chattanooga, TN.

In today’s world of increasing energy concerns, the need for efficiently managing facilities is more and more relevant. Properly insulating industrial systems reduce energy costs, ensures facilities maintain air, sound as well as temperature quality. More specifically, mechanical insulation provides improved safety, effectiveness and aesthetics to work environments. Proper mechanical insulation also maximizes the return on investment in industrial facilities by improving energy efficiency, enhancing the quality of work environments, and reducing overall costs.

While conservationists and environmental consultants push expensive and sophisticated mechanical appliances, few of these options compare to the overall gains of properly insulating an industry’s mechanical systems. When done correctly, mechanical insulation systems:

  • Minimize energy costs
  • Maximize return on investment
  • Enhance system performance
  • Reduce emissions
  • Bolster personnel safety
  • Inhibit noise transfer

Additionally, these systems increase the durability and hands-off maintenance of a facility’s insulation systems. Once installed, insulation provides continuous savings and other invisible but vital benefits. Quite simply, sometimes the easiest solution is the best one.

For more information about industrial and mechanical insulation systems, please contact B & B Thermal Insulation at 423-622-5623 or find them online at bbthermalinsulation.com.

The Five Benefits Of Using A Dry Cleaning Service

The Five Benefits Of Using A Dry Cleaning Service

by J and L Cleaners in Knoxville, TN

While some people may consider professional dry cleaning a luxury, those who fully understand the benefits of dry cleaning know it is not just an option but a necessity. Dry cleaning offers benefits that one can not achieve by cleaning at home. Although not all clothing requires dry cleaning, proper care of the items that do is essential for maintaining their beauty and lifespan.

What Is The Dry Cleaning Process?

Dry cleaning uses fluids to remove stains and soils from fabrics. Amongst the advantages of dry cleaning is its ability to dissolve grease and oils in a way that water cannot. Natural fibers such as silk and wool dry clean beautifully, but can shrink, distort, and even lose color when washed in water. Synthetic fibers like polyester, also respond well to dry cleaning, whereas they can retain oily stains after washing in water. Dry cleaning helps return garments to a “like-new” condition using precautions to prevent shrinkage, loss of color, and change of texture.
By paying attention to clothing details and care labels, one can learn which pieces respond best to dry cleaning. If such information is not easily discerned from the label, then deferring to a professional dry cleaner is probably the best route to take. The benefits of dry cleaning far surpass simply removing stains and freshening garments. After learning and understanding all of the benefits of dry cleaning, many will wonder why they did not utilize dry cleaning services sooner.

What Are The Benefits Of Dry Cleaning?

1. Dry cleaning is less abrasive

Today’s dry cleaning innovations use greener products and are less abrasive on clothing than old-fashioned home washing and drying. Delicate clothes that need special care are always handled per dry cleaning best practices. These factors, combined with a dry cleaner’s many years of experience, results in clothing that lasts longer and is consistently cared for properly.

2. Professional dry cleaners pay close attention to detail

Cleaning laundry at home is followed by the tasks of folding, ironing, and putting items back in place. However, when laundry items are being taken care of by a professional dry cleaning or laundry service, they handle all of the details. Simply hanging the laundered items in the closet is all that has to be done. Additionally, dry cleaning can often be picked up or delivered.

3. Dry cleaning is perfect for stain and odor removal

Occasionally home remedies can remove stains, but they may do so at the cost of damaging the garments. It is a better idea to trust items in need of laundering to a professional dry cleaner who can expertly remove tough stains and odors. If considering throwing away certain items because of stains and odors that can not be removed, try allowing a professional dry cleaner to inspect the items first.

4. Dry cleaners have the capacity to handle large items

Dry cleaners can clean larger items, including curtains, rugs, sofa covers, and large size comforters that can be an unmanageable chore for you to handle at home. Using professional dry cleaning services for clothing & larger items saves time and is one less thing to worry about in a busy schedule.

5. Dry cleaning helps your clothes last longer

Clothes that are professionally dry cleaned and pressed are not exposed to the fiber-wearing agitation of the washing machine, and therefore will look their best longer. The colors of the clothing will better retain their brightness, and money is saved by not having to purchase clothes as often.

Conclusion: A Dry Cleaning Service Saves You Time And Does The Ironing For You!

Time is valuable. Let’s face it, the time we spend with our family and friends is limited, often overshadowed by work demands and tight schedules. Doing laundry is a chore that can take up an entire day. Furthermore, having to iron a basket full of laundry does not appeal to anyone. Is it worth all the trouble just to save a few dollars every month?

10 Benefits of Outsourcing Payroll

10 Benefits of Outsourcing Payroll

by L and L Tax Services in Ft. Oglethorpe, GA.

Every business owner is faced with the option of doing payroll in-house or outsourcing to a payroll service provider. While each has its advantages and disadvantages, outsourcing payroll seems to be a common choice for both large and small businesses. If you are trying to decide if payroll outsourcing is right for you, consider the following benefits.

1. Fewer Compliance Issues

Payroll tax regulations can be complicated and confusing. It may be difficult to stay up with all the tax rules and changes when trying to run a business, yet you are legally responsible for inaccurate payroll reporting, which can result in penalties from the government. Outsourcing payroll services can help you prevent compliance issues. Companies dedicated to running payroll stay up-to-date on all tax rules and therefore are much less likely to make costly errors. In addition, outsourced payroll services will often handle filings, taxes, and payments, as well as take responsibility for the cost of mistakes.

2. Lower Costs

In addition to reducing the probability of costly penalties, hiring a company to manage your payroll can save you money in other ways. Payroll outsourcing usually costs less than managing payroll internally. Particularly for small to medium businesses, the price to pay for training and the labor hours spent processing payroll in-house generally add up to more than the price of outsourcing.

3. Saved Time

Not having someone process payroll internally can not only save you money but also time. When one of your employees has to work on payroll every couple of weeks or once a month, they are spending less time actually doing their job. Because payroll takes a lot of time and attention to detail to prevent errors, outsourcing to a professional company can increase efficiency.

4. No Days Off

When you rely on an employee to manage your payroll, you may have to deal with illness, vacations or resignations. If your employee gets sick or requests PTO when payroll is due, it may not get done on time, which can lead to penalties. Hiring a payroll company means no asking for days off. This ensures consistent and reliable payroll processing of every pay period.

5. Better Security

By processing payroll in-house, you may be putting yourself at a greater security risk. Even though you may trust your employees, there is always a chance personal information could accidentally get shared or be seen in the office. This could lead to potential identity theft, messing with company records, manipulating payments or embezzling money in extreme cases.

6. More Reliable Backup

While payroll software is available to help companies run payroll internally, if the software goes down, all of your data may be lost. When you outsource payroll to a service provider, they generally have backup systems in place and several server locations to protect your information – without additional cost to you.

7. Peace of Mind

One of the greatest benefits of outsourcing payroll is the peace of mind that comes with it. When you don’t have to worry about whether your payroll is getting done correctly and on time, you can concentrate on growing your business. Since payroll providers usually take responsibility for errors, you can feel confident they will take responsibility for mistakes. If the payroll service company cannot fix the issue, it is quick and easy to hire a new one, as opposed to taking weeks for hiring and training new members of your staff.

8. Alternative Payment Methods

Many payroll companies offer different options for paying employees. Doing payroll in-house often means sending paper checks to your employees each pay period. By outsourcing payroll, businesses often have the ability to do direct deposit or even offer pay cards to those employees without bank accounts. Having these options means it is easier to stop payments and reissue them if necessary.

9. Quicker Processing

Payroll service providers employ experts in payroll rules and requirements. Because payroll is all they do and they have advanced technical resources as support, they can complete complex payrolls quickly and accurately. This includes adding new employees to the system and removing former employees as soon as they leave the company.

10. Access for Employees

Outsourced payroll often comes with an employee access system that allows employees to see their personal payroll information. This creates a quicker and more efficient way to get information to employees and makes it easier for them to update their information. Since this feature often comes with outsourced payroll services, employers do not have to worry about maintaining it.

While every payroll company is slightly different, the benefits of outsourcing payroll often outweigh the negatives. If any of these factors are leading to inefficiencies or limiting profitability in your company, it might be time to consider payroll outsourcing. For more information about outsourcing payroll, call L and L Tax Prep at (706) 841-0829 or find them online at www.facebook.com/LLTAXPREP.

The Significance of Aircraft Upholstery

The Significance of Aircraft Upholstery

By Kustom Stitch in Knoxville, TN.

Aircraft upholstery encompasses far more than just the covering of seats on an aircraft. Aircraft upholstery is found in the carpeting, wall fabric, and bulkheads of an airplane. Depending on whether or not the aircraft is for commercial traveling, economy class or an extravagant private jet, the upholstery can vary substantially in quality and design. However, all aircraft upholstery must be lightweight and durable while also meeting stringent standards of safety.

The single most important item in aircraft upholstery is undoubtedly the seat. To cushion passengers comfortably during take-off and landing, the standard seat of an aircraft must consist of multi-density foam, or more specifically, a rigid inner layer of foam bonded to a softer outer layer supporting the body. The seat is then covered in various styles of nylon, vinyl, leatherette or real leather.

The aircraft’s walls and bulkheads are also important when it comes to the comfort of its passengers. The upholstery of these parts of the plane contributes to the noise control of modern travel. After receiving a coating of flame-retardant foam, walls and bulkheads can then be given a variety of different coverings. For example, aircraft upholstery on a private jet might include upholstery of high-quality buttoned leather. Commercial aircraft use specially formulated fabrics that offer low smoke toxicity and high durability measured in the tens of thousands of rubs. Other factors taken into consideration regarding the upholstery of all aircraft are flame resistance and comfort, in addition to making sure the fabrics meet recognized burn-test, heat-release, and smoke-toxicity standards.

There is still room for creativity in the world of aircraft upholstery, despite all these technical considerations. There are numerous colors, patterns, and comfort levels to choose from. One can even order recliners made of fine-grain leather with hidden spring-released, walnut-veneered drinks compartments built into the sides if they wish!

For more information about aircraft upholstery, or to speak with someone about getting airplane upholstery installed, contact Kustom Stitch at (865) 679-6591 or find them online at www.stitchestintandtunes.com

Why Do I Need Uninsured Motorist Insurance in TN or GA?

Why Do I Need Uninsured Motorist Insurance in Tennessee or Georgia?

By the Dennis and King Law Firm In Chattanooga, TN

Despite the fact that Tennessee and Georgia require automobile insurance, there are still many drivers on our roads lacking it. By some estimates, as many as fifty percent of all drivers in Tennessee and North Georgia lack insurance coverage. Furthermore, those that do carry insurance only carry the lowest limits allowable by law: $25,000 per person/$50,000 per wreck.

What does all this mean? It means if a careless driver causes injury to another driver, the injured party may never recover enough money to compensate them for medical bills as well as pain and suffering. This is why Tennessee and Georgia law requires every car insurance company selling liability insurance also to offer uninsured motorist coverage in an amount equal to the limits of the property damage and “at-fault” bodily injury coverage amounts in that policy.

What Is the Minimum Legal Automobile Insurance Policy in Tennessee?

In 2008, under the 2010 Financial Responsibility Law, the state legislature increased the minimum liability coverage amount by revising section 55-12-102 of the Tennessee Code:

“(12) Proof of financial responsibility or proof of financial security means:…
(i) If proof is required after December 21, 2008, proof means:
(a) A written proof of liability insurance coverage provided by a single limit policy with a limit of not less than sixty thousand dollars ($60,000) applicable to one (1) accident;
(b) A split-limit policy with a limit of not less than twenty-five thousand dollars ($25,000) for bodily injury to or death of

one (1) person, not less than fifty thousand dollars ($50,000) for bodily injury to or death of two (2) or more persons in any one (1) accident, and not less than fifteen thousand dollars ($15,000) for damage to property in any one (1) accident…”

If the bare legal minimum car insurance policy of 25/50/15 is purchased, then one can only receive that same amount of coverage for an uninsured motorist {UM} policy. Why is this? Because Tennessee law forbids UM coverage exceeding the liability coverage. Keep this fact in mind when shopping for car insurance. Even though an inexpensive premium is desired, drivers also need enough insurance to protect against uninsured drivers or underinsured drivers. In this day and age when an ambulance ride costs $1500, a CT scan costs $1800, an MRI costs $4500, and a 24-hour hospital stay can easily run $10,000 dollars, $25,000 dollars is really not very much.

When Does Uninsured Motorist Coverage Apply?

Most UM policies will cover injuries to:

  • the insured, while driving or riding in their car or any car and while as a pedestrian
  • any relative who lives with the insured while driving or riding in the vehicle listed in the policy
  • anyone else riding in or driving the insured’s car, with the insured’s permission
  • anyone riding in a car the insured is driving but does not own.

When Does Underinsured Motorist (UIM) Coverage Apply?

UIM coverage applies only if the injured party proves to their insurance company that the careless driver who hit them lacked enough insurance to properly compensate them. This can be proven after the injured party has managed to get the careless driver’s insurance company to offer them “policy limits” of $25,000 in writing. This can be a complicated procedure because it requires cooperation between the injured party’s insurance company and the careless driver’s insurance after the accident.

For more information about the laws in Tennessee regarding car insurance, contact Dennis and King in Chattanooga, TN at 423-892-5533. They are here to help and can provide a great deal of information about how underinsured motorist insurance can apply to injuries if a negligent driver has caused an injury.

Maximum Heating and Air-A Champion With Superior Products and Service

Maximum Heating and Air – A Champion With Superior Products and Service

Making products in the USA has become a major social issue. With so many companies relying upon foreign labor, it has literally become a revolutionary act to buy and sell items exclusively made in the USA. Johnson Controls is one such company that values this concept. Champion HVAC products, which are engineered, designed, and assembled in the USA., and are exclusively available through WinWholesale, Inc. WinWholesale is a leading supplier of residential, commercial and industrial construction supplies as well as materials, with 570 wholesaling locations within North America. The nature of this distribution network allows local companies to handle the distribution of the product, creating more local jobs for America’s homegrown communities.

Maximum Heating and Air is the leading supplier of Champion heating and air conditioning items in the Greater Chattanooga area. The coupling of quality customer service with superior Champion products has created a phenomenally successful brand rising far above the rest.

What makes Champion products different? Champion HVAC units are made in the USA using top-grade materials making them very durable. The units are quieter than many others on the market creating a more satisfactory living experience for the people who purchase them. After factory stamping, all Champion equipment is powder-coated, rather than spray-painted. To top it off, Champion products have a one-year labor guarantee combined with excellent customer service.

Maximum Heating and Air is locally owned and family-run. The values of America run through the veins of its employees. The Champion brand matches everything they believe in-American owned and operated, with reliable customer service and a manufacturer who stands by their work. What else could one ask for, or possibly expect? If you are in need of heating or air conditioning products and services, please call Maximum Heating and Air at 423-894-4970 or find them online at www.maximumheatingandair.com

The Various Health Benefits of Bowling

The Various Health Benefits of Bowling

By Retro Bowl In Dalton, GA.

Bowling is one of the few activities where the entire family can participate. While bowling is not a full-contact sport, it still works muscle groups throughout the entire body. Additionally, it offers healthy exercise for people of all ages. Bowling assists seniors in maintaining control of their motor skills and helps children with their hand-eye coordination. It is a well-known fact that regular exercise has a very positive effect on overall health, from lowering the risk of heart-related incidents to increasing bone density. Why not get some exercise through bowling? It’s competitive, and adrenaline rushes tend to increase heart rate, also possibly contributing to better heart health. Furthermore, bowling is really fun!

One might not consider bowling to be a proper form of exercise. However, bowling actually utilizes many different muscular groups. For example, knees are bent during the approach, the core is kept tight, legs are used to approach the lane, and arms are used for throwing the ball. While bowling is not an extreme cardio workout or a heavy weight lifting routine, it is a well-rounded combination of exercise that definitely helps burn calories.

At a later age, getting the proper amount of exercise can definitely become challenging. One of the greatest things about bowling is the bowler’s ability to choose and customize the ball. At later ages, it is paramount not to use too heavy of a ball, because of the amount of excess strain it can put on the body. Having the ability to select the best weight and fit for one’s individual specifications makes enjoying some light exercise a lot easier. Most other sports
are not as adaptable because they do not allow such customization of the game.

There are not too many sports in which young children can fully participate. Light bowling balls and the availability of ramps make bowling a plausible activity for children of any age. While they might not have the ability to fire a fifteen-pound bowling ball down the lane like an adult, they can still roll the ball (whether using a ramp or not) and experience the various nuances of bowling. It also teaches kids about aim, and how to adjust where they are aiming, in order to make their next shot more successful. These are all healthy skills for young children to learn and to even utilize in other areas of their lives.

From the social aspect of bowling with a group of people to the concentration necessary to successfully knock down pins, bowling assists in keeping the mind active. Bowling well encompasses a great deal of hand-eye coordination. A great amount of focus is also required to be able to consistently duplicate a good shot. Additionally, bowling requires alertness in order to adjust and compensate for whatever bowling conditions to which one may become subject.

Regardless of age, bowling is a good exercise for both the body and mind. While children can learn important developmental skills, elders can benefit from exercise and mental stimulation. In a time where staying active is increasingly challenging, bowling is a fantastic way to burn calories while keeping the mind sharp.

Why An Ornamental Aluminum Fence is a Great Addition to Your Home

Why An Ornamental Aluminum Fence is a Great Addition to Your Home

By Dalton Fence in Dalton, Georgia

Privacy fences are a must-have in today’s society. From protecting homes, businesses or land, adding a fence only increases a property’s security and value. Installing ornamental aluminum fences can add beauty to such property as well.

Ornamental fences come in a wide variety of types and styles. Various ideas are available to consumers, including garden fences with aluminum bars and chains linking them all together. Adding caps to the posts is another easy way to enhance a property’s fence. There are thousands of caps to choose from, and they can be added sporadically or continuously, with options that are endless! Light caps are often the most effective and preferred way to light up a dark, fenced-in yard.

Ornamental fences may seem like a large purchase. However, such an investment holds great value when thought of as an investment in the value, safety, and beauty of the property. Even with professional installation, ornamental fences are affordable and require little maintenance upkeep. Ornamental fences are also great options for protecting gardens and pools.

With so many customizable options and placement opportunities, it’s easy to personalize a backyard or office courtyard!

Contact Dalton Fence Today to get a Free Quote on a New Ornamental Aluminum Fence.

Find Dalton Fence online or call Kevin at 706-278-6366

What Are Punitive Damages?

What Are Punitive Damages?

By the Dennis and King Law Firm In Chattanooga, TN

In some personal injury cases, a jury may award the injured person punitive damages. The judge will instruct the jury to award punitive damages if the jury finds the defendant’s behavior exceptionally malicious or reckless. Unlike compensatory damages, punitive damages are intended to punish the negligent person and to deter future wrongdoing.

Unlike the other type of damages, economic and non-economic, punitive damages are not meant to compensate the injured person for his or her losses even though the injured person receives the damages from the defendant if the jury awards them.

Tennessee and Georgia allow an injured person to sue for punitive damages when the proof indicates the defendant’s behavior is grossly negligent, intentional or reckless.

The injured person must have a good reason and a good evidentiary basis to prove such punitive damages. If there is little to no evidence in support of the injured person’s charge that the defendant displayed “gross” or intentional misconduct, then the injured person or their attorney could face sanctions by the court. The court does this to prevent frivolous lawsuits.

Punitive damages are meant to punish the defendant and not compensate the injured person for losses caused by the injury. Punitive damages are designed to prevent other people from behaving in the same or a similar reckless way. For example, punitive damages are appropriate in a “road rage” car collision.

Limits on Punitive Damages

Tennessee caps punitive damages at $750,000 dollars. Georgia places no such cap on punitive damages.

If you or a loved one has been injured because of someone’s negligence, such as in a car wreck, you may be entitled to compensation including punitive damages. Because personal injury claims are usually complicated, it is always in your best interest to work with an experienced personal injury attorney in order to maximize compensation.